https://www.bodybyberryman.com/blog daily 0.75 2026-03-20 https://www.bodybyberryman.com/blog/the-tarawera-trail monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1774255026754-MMELE0FL295612KV92FJ/FullSizeRender_VSCO.jpg Blog - The Tarawera Trail https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1774254979765-ZWMKFIYTUVSAIB0EWKW2/IMG_7724.jpeg Blog - The Tarawera Trail https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1774254958703-7F61GSZLQET78TAH32T0/IMG_7733.jpeg Blog - The Tarawera Trail https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1774258135448-X3VX656U4AT0B26AYRVF/1.jpg Blog - The Tarawera Trail https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1774258082763-JC052NDWAGGCC6VWIOLN/2.jpg Blog - The Tarawera Trail https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1774258095628-5PIQJR6OJBG0FWZ55GIT/3.jpg Blog - The Tarawera Trail https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/06db515a-3fcb-4b49-a7cc-7b32e74839b2/264A3237.JPG Blog - The Tarawera Trail - Make it stand out Hot Water Beach, Rotorua, New Zealand | March 2026 https://www.bodybyberryman.com/blog/travel-guam monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1766981762489-3JTACE7Z7YI2VCGMB2E2/IMG_6231.jpeg Blog - Travel: Guam https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1766981780249-604FPWZZ7J20EK3W76G7/IMG_6201.jpeg Blog - Travel: Guam https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1766981770392-9K9DWGSQT4YZFXF8YYFA/IMG_6224.jpeg Blog - Travel: Guam https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1766981770112-IVGN94L0LSP1DJD8R99D/IMG_0353.JPG Blog - Travel: Guam https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1766981878065-UJHBD61JXB6DWYSWLMSI/IMG_6123.jpeg Blog - Travel: Guam https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1766981826998-XIPUCBWCZUAX1PFAK520/IMG_6180.jpeg Blog - Travel: Guam https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1766981795181-8O10JMH7ZNS6HKT6VIOJ/IMG_6193.jpeg Blog - Travel: Guam https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1766981828455-EYFLKHZ1J2FTDNVCV16H/IMG_6171.jpeg Blog - Travel: Guam https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1766981856939-2WYZEZ2GZVJLAEVIN13P/IMG_6165.jpeg Blog - Travel: Guam https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1766981797217-WBSPT19MMVLAACM7AYI1/IMG_6183.jpeg Blog - Travel: Guam https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1766984554765-H39VGUCW86AXZ8U3OQFO/264A2855.JPG Blog - Travel: Guam https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1766981853969-Y0BLIN9AUEWRDWFXGRNO/IMG_6149.jpeg Blog - Travel: Guam https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1766981857246-UJTMHXT8RF3HUNOF7C8H/IMG_0266.JPG Blog - Travel: Guam https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1766984598108-7CY8EX9L0WL576118UKX/264A2887.JPG Blog - Travel: Guam https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1766984687671-165HT6F9TGDT4I8Q3XXI/resized.jpg Blog - Travel: Guam https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1766984605939-PM4VUM8SG6SJ4QGLT1O5/264A2842.JPG Blog - Travel: Guam https://www.bodybyberryman.com/blog/pbr-podcast-book-race monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1675183946698-JFFE2V5ORE9W5ARUXMLU/Screen+Shot+2023-01-30+at+8.51.40+PM.png Blog - PBR: Podcast, Book, Race https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1675183945018-UC2IFOGBJRLW2FDO3ZRX/3153e480-7f05-417f-91e9-e0279817186b.b0f62c06111fc6d12c250d9a021483c7.jpeg Blog - PBR: Podcast, Book, Race https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1675183946695-SPNQXP0JLUXDEMXYL51A/Screen+Shot+2023-01-31+at+8.52.02+AM.png Blog - PBR: Podcast, Book, Race https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1675184032856-2M7YXM4PND7D9NKAQMJS/Screen+Shot+2023-01-30+at+7.07.34+PM.jpeg Blog - PBR: Podcast, Book, Race https://www.bodybyberryman.com/blog/welcome-to-journalism-everything-you-thought-you-knew-about-writing-is-wrong monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1670895759815-QRMOKC4G3QS9DADB71SZ/2F59F184-AE33-4E6F-8AFD-5A56EB0F285B.jpg Blog - Welcome to journalism. Everything you thought you knew about writing is wrong. https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1670895788077-RFLXEFX68QXXN1LR3O3T/IMG_4495.jpeg Blog - Welcome to journalism. Everything you thought you knew about writing is wrong. https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1670895778905-GSLWRKJUKDMJM4XZDUB9/IMG_3892.jpeg Blog - Welcome to journalism. Everything you thought you knew about writing is wrong. https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1670895788076-5VERK3LTU4014WRN4QI6/IMG_4442.jpeg Blog - Welcome to journalism. Everything you thought you knew about writing is wrong. https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1670895776989-ZO8M8WH1L0I85ZZU0G4R/IMG_3885.jpeg Blog - Welcome to journalism. 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Everything you thought you knew about writing is wrong. https://www.bodybyberryman.com/blog/so-you-think-you-can-get-ready-for-a-half-ironman-in-4-weeks monthly 0.5 2022-10-13 https://www.bodybyberryman.com/blog/coaching monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1620173805974-6LW0BJ6MTIZJ0F3EW6B3/IMG_1535.jpeg Blog - Return to Coaching Pueblo Street Vault, 2012 https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1620173664263-SYM3M7AQAU3WI7PBRRYS/IMG_1537.JPG Blog - Return to Coaching Dave Nielsen, Myself, & Jackie Poulson at my 2012 Undergrad celebration https://www.bodybyberryman.com/blog/there-was-never-a-question-of-stopping monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1600898894017-EZGS0C4MJ8TNLEBE47PO/IMG_2514.jpeg Blog - "There was never a question of stopping" High School Track & Field meet, High Jump https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1600898848632-1E55WUXMWGAN79P28IWF/179145_10201164815702101_1438222189_n.jpg Blog - 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Kettlebell Workout https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1594529930972-V85OR8ED5MB8NBW9HTOD/Screen+Shot+2020-07-12+at+4.52.27+PM.png Blog - Kettlebell Workout https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1594529946763-AY3AC6CK1RWA2BDOH5S6/Screen+Shot+2020-07-12+at+4.52.42+PM.png Blog - Kettlebell Workout https://www.bodybyberryman.com/blog/liit-workout-of-the-week-2 monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1561325362447-JI0ELPXQ693QOIMIX45X/IMG_8201.jpg Blog - LIIT Workout of the Week - LIIT Workout of the Week https://www.bodybyberryman.com/blog/liit-workout-of-the-week-1 monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1561937293890-WS3PY5BJDOILBDR0JLPJ/F932CE55-612E-46C5-A1B6-4171460B21EA+copy.jpg Blog - July Plank Challenge - Plank Challenge 1-month, Monday-Friday, plank guide working towards the ultimate 4-minute, 8-variation plank https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1561946452996-4L9A11ACE7LTISGC8BXM/B4C80821-2485-443B-8FC5-09262653D83C.JPG Blog - July Plank Challenge https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1561946429434-UIQBNHUP74O7AG7VGFE1/D7B4FF28-6895-4C60-8A11-96FA4DC3B2EE.JPG Blog - July Plank Challenge https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1561946434235-6V9EMF8MN84BV6BAZ9CQ/C901CC9A-BAED-49D2-B9C6-5287916C64EF.JPG Blog - July Plank Challenge https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1561946411335-CFBPCHRBLTPKXVP1E06M/CA67336D-347E-4874-9BFA-207B22E07CD8.JPG Blog - July Plank Challenge https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1561946413995-BPDCHYLMQRPDFED8D8Z3/744B4EC9-FDC4-4A1E-9489-C5F2EE2987F7.JPG Blog - July Plank Challenge https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1561946391671-WQMTKAH8FRYYNGGMVBVF/242A51F8-7F1C-48AB-98E7-B0981519BBA0.JPG Blog - July Plank Challenge https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1561946448391-0HVHZY53KG8XUX1MX1FH/75BA81FD-3215-415B-9194-AEC9E986C532.JPG Blog - July Plank Challenge https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1561946391431-H2LRZ9OPBN4QWJ9DQ3D5/36E04A49-F3FC-4CDA-A677-92FF280D3830.JPG Blog - July Plank Challenge https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1561946873904-KZ0IG45M9ZHM5V8ALW4N/D7B4FF28-6895-4C60-8A11-96FA4DC3B2EE.JPG Blog - July Plank Challenge - WEEK 1 ~ July 1-7 Monday: 30s forearm plank / rest 1 minute / 30s hand plank Tuesday: 30s forearm side plank (each side) / rest 1 minute in between Wednesday: 30s hand side plank (each side) / rest 1 minute in between Thursday: 30s forearm back plank / rest 1 minute / 30s hand back plank Friday: 1-minute forearm plank https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1561947022523-IFDD0XNCCDSPHDRN8UIS/C901CC9A-BAED-49D2-B9C6-5287916C64EF.JPG Blog - July Plank Challenge - WEEK 2 ~ July 8-14 Monday: 45s forearm plank / rest 1 minute / 45s hand plank Tuesday: 45s forearm side plank (each side) / rest 1 minute in between Wednesday: 45s hand side plank (each side) / rest 1 minute in between Thursday: 45s forearm back plank / rest 1 minute / 45s hand back plank Friday: 1-minute side hand plank (each side) / rest 1 minute in between https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1561947353908-PS7VUYMQHAOJQ76AF363/CA67336D-347E-4874-9BFA-207B22E07CD8.JPG Blog - July Plank Challenge - WEEK 3 ~ July 15-21 Monday: 30s forearm side plank (each side) / no rest Tuesday: 30s hand side plank (each side) / no rest Wednesday: 30s forearm back plank / no rest / 30s hand back plank Thursday: 30s forearm plank / no rest / 30s hand plank Friday: 1-minute hand plank / rest 30s / 1-minute hand back plank https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1561947398440-UCCHLSEUQ755QGQPOTML/75BA81FD-3215-415B-9194-AEC9E986C532.JPG Blog - July Plank Challenge - WEEK 4 ~ July 22-28 Monday: 30s forearm plank / 30s forearm side plank (each side) / no rest Tuesday: 30s hand plank / 30s hand plank (each side) / no rest Wednesday: 30s forearm plank / 30s hand plank / 30s forearm back plank / 30s hand back plank Thursday: 30s forearm plank / 30s hand plank / 30s forearm side plank (each side) Friday: 30s hand plank / 30s side hand plank (each side) / 30s hand back plank https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1561947441138-AB0MEYQPH84VBHDLK83G/36E04A49-F3FC-4CDA-A677-92FF280D3830.JPG Blog - July Plank Challenge - WEEK 5 ~ July 29-31 Monday: 30s forearm plank / 30s forearm side plank (each side) / 30’s forearm back plank / no rest Tuesday: 30s hand plank / 30s hand side plank (each side) / 30’s hand back plank / no rest Wednesday: THE FULL SERIES! 30s forearm plank / 30s hand plank / 30s forearm side plank (each side) / 30s hand side plank (each side) / 30s forearm back plank / 30s hand back plank https://www.bodybyberryman.com/blog/overnight-oats monthly 0.5 2019-06-18 https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1560721427608-FEKQIY8SXAHETZ3WOMY6/IMG_1223.jpg Blog - Overnight Oats - Overnight Oats The most delicious recipe for “Overnight Oats” compliments of Dietitian, Kate Morton. And guess what? It’s boyfriend approved! https://www.bodybyberryman.com/blog/liit-workout-of-the-week monthly 0.5 2019-06-16 https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1560721368316-VFLV4905ZJSPL2XUD05V/img_9966.jpg Blog - LIIT Workout of the Week - Low Intensity Interval Training (LIIT) Low impact, no jumping, focused on strength, flexibility, and control. Great for beginners & advanced; This workout will set you up for success in moving through everyday life. https://www.bodybyberryman.com/blog/workout-of-the-week-liit monthly 0.5 2019-06-16 https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1560721750593-S5WD8N8CN3ZFV7FTCQBI/IMG_9218.jpg Blog - LIIT Workout of the Week - Low Intensity Interval Training (LIIT) Low impact, controlled heart rate, no jumping, great for beginners & advanced; This workout will set you up for success in moving through everyday life. https://www.bodybyberryman.com/blog/thebestsmoothieever monthly 0.5 2019-06-16 https://images.squarespace-cdn.com/content/v1/5cad67ffa9ab957a40538eb0/1560721244490-II2IY25RGVTXT13FZE5R/banana-smoothie-1.jpg Blog - Banana, Coffee, Peanut Butter Smoothie - This smoothie is my absolute FAVORITE. Growing up my dad would make banana coffee milkshakes for my brother and I as a treat. Entering college and focusing heavily on athletics, I wanted something that tasted like home but would compliment all the hard work I was doing on the track and in the weight room; I came up with this glorious creation. Sometimes I’ll have it for breakfast, sometimes for lunch, post a hard workout, or just as a sweet treat after dinner. You’ll find yourself wanting to find ways to add this into your day. 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