This 15km trail took us ~4 hours one way (from the Te Wairoa carpark to Hot Water Beach). Our friend Teresa joined us and we were lucky enough to get picked up by boat at Hot Water Beach from her partner Jodie (thanks!!)
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In honor of Josh’s new favorite American beer I’ve decided to subject you to my current PBR; Podcast, Book, and Race. The majority of the time, you can pick where my brain is at based on these three things. However, last week I would’ve had a really…
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Want to know what it’s like entering into a career you didn’t study in school? Here’s my experience taking a journalism job with no experience in journalism what-so-ever. Kiss whatever writing rules you thought you knew out the door and say goodbye to sleep while you’re at it. You’ll be up until 11 p.m. and question every sentence, quotation, and period you write.
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A build-up to Half Ironman worlds in St. George, UT at the end of October and how to get back on the horse when your motivation dips.
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While deciding where to train post-collegiately to work towards my half-hearted dream of becoming a professional pole vaulter, I emailed Coach Dave to ask him simply: Do you believe in me? He answered me this:
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For the 31-hour running race, I knew I wasn’t going to run 5:07/km every leg. Some legs would have more hills, others would be flat; Some were 30-minute stints, others were 5-minutes. What I did know was…
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We’d been preparing for it for the last 6 weeks not fully aware of what was about to take place. Would we make it? Would we enjoy it? What would break first, our bodies or our minds?
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Before Lockdown was even on the horizon, I held my first corporate team training session with BVT Engineering to prep for the Mizuno Waterfront Half Marathon. Read how the company learned about micro-actions, big impacts, and the parallels that occur between sport, the workplace, and life.
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Get a sweat with these strength moves in less than 15 minutes
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Join the challenge and build up your strength for the ultimate 4-minute plank!
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The most delicious recipe for “Overnight Oats” compliments of Dietitian, Kate Morton. And guess what? It’s boyfriend approved!
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Low impact, no jumping, focused on strength, flexibility, and control. Great for beginners & advanced; This workout will set you up for success in moving through everyday life.
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Low Intensity Interval Training (LIIT) - Low impact, controlled heart rate, no jumping, great for beginners & advanced. This workout will set you up for success in moving through everyday life.
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Entering college and focusing heavily on athletics, I wanted a smoothie that tasted delicious but would compliment all the hard work I was doing on the track and in the weight room. So, I came up with this glorious creation!
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